The favorite diet for 7 days is not a monodiet.She is strict but effective.With its help you can get rid of up to 10 kg of fat in a week, but it won't be easy.To avoid health problems while you are on a diet, you should consult your doctor.
Principles and mechanism of weight loss.
His favorite diet is a combination of all the effective weight loss techniques.This is a combination of several fasting day options, dedicated to a single product.
A diet for a week is calculated.During this time, you will be able to get rid of extra pounds and cleanse your body of toxins.If you are prone to constipation, before starting the diet it is necessary to cleanse your intestines by giving yourself an enema or taking a laxative.
The principles of dietary nutrition for weight loss are simple.You should eat up to 5 times a day, 3 main meals are required: breakfast, lunch and dinner.
As for the fasting days, they are like this:
- Drinkable.You can only eat liquid foods.These are first courses, drinks and always clean water.
- Vegetable.You need to eat vegetables.The diet must be varied.
- Drink.The diet is the same as the first day.
- Fruit.You need to eat any fruit throughout the day.
- Protein.You can give preference to eggs, chicken, fish, cottage cheese.You have to be careful with the choice of food and, above all, with the amount of food consumed.If you do it wrong, you can gain extra calories that day.
- Drinking day.
- Quit the diet.It involves a transition from dietary nutrition to normal nutrition.It is necessary to eat foods that have been in your diet all week, but they can be combined.For example, eat meat with vegetables.
Every day, regardless of the day, you need to drink up to 1.5 liters of clean water.If the fluid intake into the body is insufficient, poisoning with fat breakdown products is possible, as they will be retained.This can cause headache, weakness, and nausea.
As for the size of food portions, there are no restrictions.But you should not eat more than 200 g of food at a time.Overeating causes stretching of the stomach, and if its volume increases, appetite will only increase accordingly.
An important condition of the diet is physical activity.Without daily exercise, you will not be able to achieve your goals.The process of burning fat deposits begins after physical exertion.
Authorized products
The list is not long, but there is a lot to choose from:
- vegetables;
- legumes;
- fruits, but not sweets;
- rabbit, lean chicken, turkey, beef;
- low-fat varieties of fish;
- eggs;
- low-fat cottage cheese, milk, yogurt, kefir;
- vegetable oil, preferably olive;
- soy sauce;
- balls.
Food can be steamed, boiled, stewed or baked, but not fried.
Limited products
Forbidden:
- alcohol;
- carbonated drinks;
- chocolate, sweets;
- baked goods, cakes;
- Fast food;
- salt, sugar.
Limited foods include vegetables and fruits.They are potatoes, mangoes, bananas, grapes.Forbidden foods should be abandoned not only during the diet, but also in the future.
On drinking days, you should not drink sugary drinks.
Menu
Every day's meals must comply with the principles of the diet.
Weekly menu:
- Monday.Breakfast: unsweetened tea or yogurt to drink.Lunch: chicken broth, no salt added.Dinner – 200 ml of milk or kefir.
- Tuesday.Breakfast – 2 tomatoes, juice.Lunch: cabbage and carrot salad, seasoned with herbs and olive oil, tea.Dinner – salad with cucumbers and sweet peppers.
- Wednesday.Meals are the same as Monday.You can diversify with a homemade sugar-free smoothie or juice, for example, pomegranate, citrus.
- Thursday.Breakfast – 2-3 citrus fruits, for example grapefruit.Lunch: salad with kiwi, apples and pears, tea with lemon and added sugar.Dinner: 2 roasted apples and a glass of milk.
- Friday.Breakfast – 2 hard-boiled eggs.Lunch: steamed fish or boiled meat, a piece of cheese.Dinner – 100 g of cottage cheese and yogurt.
- Saturday.The menu is the same as the first day.
- Sunday.Breakfast – 100 g of cottage cheese, unsweetened green tea.Lunch: bean soup, diet chicken meatballs, apple or kiwi.Dinner: fresh vegetable salad or stewed vegetables.
Drinking days are some of the hardest.Between meals it is advisable to drink clean, gas-free water.
Results
If you follow all the principles, the diet will allow you to lose up to 5-10 kg in a week.The higher your weight before starting a diet, the more you can lose.
If you need to lose more than 10 kg, you must follow proper nutrition and exercise.But you can't continue with that diet.The maximum course should last no more than a week;can be repeated after 3 months, but not before.
Advantages and disadvantages
There are far fewer disadvantages than advantages.Among the first, it is worth highlighting the significant load on the gastrointestinal tract and the urinary system.The disadvantages also include the risk of anemia, vitamin deficiency and decreased immunity.Diet nutrition does not always have a positive effect on the state of the body.
Benefits include weight loss and intestinal cleansing.In a short time you will be able to improve your appearance and lose weight.
The diet is easily tolerated, since their diet is varied: fruits, vegetables, meat, dairy products.
The advantage is that you can eat in unlimited quantities and therefore will not be bothered by constant hunger.The emotional state is not affected by this, there is no irritability or nervousness.
Despite all the benefits, it is necessary to think about it before starting a diet.An examination by a doctor is required.To select a balanced weekly diet, you may need the help of a nutritionist.
Contraindications
Dieting is stressful on the body, so if some organs are not functioning properly, it will only exacerbate the problem.
Contraindications to the diet include any chronic diseases:
- kidney and liver diseases;
- disorders of the digestive tract, gastritis, ulcers;
- colitis;
- diseases of the cardiovascular system;
- endocrine disorders;
- diabetes mellitus;
Pregnancy and breastfeeding are times when it is advisable to abandon any diet to lose weight, since both mother and child need a complete and balanced diet.
Consultation with a doctor is necessary in case of emotional dependence on food, if a woman is used to eating all her problems.
Recipes
Following your favorite diet, you will not have to cook often, since vegetables and fruits, as a rule, should be eaten raw.On a protein day or the day you go off the diet, you can cook chicken meatballs.You will need 300 g of fillet and egg white.
The meatballs can be steamed or boiled in a pan.The recipe is:
- Pour water into the saucepan, add a little salt and bring to a boil.
- Grind the chicken meat in a meat grinder.Add protein to minced meat.
- Form into balls.
- Pour them into boiling water.Cook for 20 minutes.
It is not necessary to pour the chicken broth.You can use it to make cereal or vegetable soup.
Those who lose weight should know the recipe for cabbage and carrot salad.Finely chop the cabbage and mash it with your hands to release the juice.Then add the grated carrots.Season the salad with olive oil.
The effectiveness of dietary nutrition depends entirely on personal effort.It is important to start and end the diet correctly.